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Core Strengthening Routine

$1+

Strengthen your core workout routine with applicable, and challenging core workouts. This eBook contains information regarding the routines, exercises, tips, frequencies, generic diet plans, printable progress tracker, and mindfulness.

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You'll get workout routines for strengthening your core and abdomen muscles, generic diet plan, printable progress tracker, and mindfulness.

Workout Exercises
Warm Ups, Main Exercises, and Cooing Down
Diet Plans
Breakfast, Lunch, Dinner + Brunch, Afternoon & Evening Snacks
Size
18.4 MB
Length
29 pages
$1+

Core Strengthening Routine

I want this!